With beginner, intermediate and advanced levels, you can decide where your journey takes you. New to fitness and nutrition? Start with F15 Beginner 1 & 2 to learn the basics and get the fundamentals of fitness and nutrition down before continuing on your journey. Your F15 includes: Aloe Vera Gel® – 2X – 1 liter bottles Forever Lite Ultra Shake® – 1 pouch Vanilla Forever Therm™ – 30 tablets Forever Fiber™ – 15 sticks Forever Garcinia Plus® – 90 softgels